Climb Your Next Grade in 8 Weeks
Climb Your Next Grade in 8 Weeks

Climb Your Next Grade in 8 Weeks

Without living on the hangboard.


We'll show you how to master technique, boost your Climbing IQ, and train intelligently so you can send your hardest grade.

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What the Pros say about my coaching:

Climbing is an incredibly complex task, and can be equally complex to teach! You want to work with someone who is patient and cares. Siawn is such an awesome coach to work with, not only for his personality, but he is also extremely attentive to movement detail and can communicate body patterns very well. If you want real discoveries and progression, consider Siawn for your coaching!


Tim Kang

Pro Climber | Black Diamond Athlete 

One of Siawn’s greatest traits as a coach is that he makes me do exercises correctly instead of doing them the easy way. I learn the proper technique through personalized workouts that he makes progressively harder, which helps me to see results. He breaks down hard goals into simple step-by-step workouts so that I always feel motivated and working up to a hard goal.

 

Eveyln Orton

Youth National Champion | Team USA

Siawn is great at explaining the mechanics of climbing movement in a way that is easily understood and quickly applicable to your climbing. He is also good at explaining climbing in many different ways in order to work with many different types of people, he can be analytical or visual depending on your learning style. I consistently recommend him to climbers looking to achieve their next level.


Robyn Ragins

Finalist on HBO's The Climb

Siawn is a fantastic coach. His background in calisthenics and eye for detail in climbing movement and technique have been instrumental in helping our athletes progress. Siawn’s knowledgeable yet patient approach to coaching has helped our athletes to improve their climbing performance, increase their mental awareness and problem solving, and foster confidence in themselves.


Palmer Larsen

Pro Climber | Team USA

Does this sound like you?

*     You’ve been stuck in a climbing plateau despite putting in effort.

*     You’re motivated to improve, but don’t know what to focus on.

*     You feel limited by your finger strength.

*     You want to climb gracefully instead of muscling through moves.


You're not alone...

For the last 3 years I felt like I was repeating the same painful story.

Every climbing season started off the same. I get motivated to send hard. I set goals, start training, and experience progress.


Then at some point I start to sputter. Aches and pains creep in, my strength fades, and I regress back down to baseline. I’d finish off the year in the same place I started.


Why was it so hard to get progress to stick?


I got my answer while listening to a podcast.


It was a conversation between a renowned strength & conditioning coach and a professor of neurobiology. The two talked about various ways of building strength, endurance, and flexibility.


At one point I heard four words that would forever change how I looked at training.


"Strength is a skill."


It turns out that strength has a lot less to do with muscles, and more to do with the mind.


I had been training the wrong way – too focused on just building the body, when instead I needed to improve my mind-body connection.


I decided to test this out, and quickly realized I was venturing into unknown territory.


This training method didn’t exist yet in climbing, so I had to become my own guinea pig. I created a program that adopted its core principles into my climbing sessions.


My body started responding quickly.


The first sign was when all my soreness went away. It felt like I was given a new body. I went into every training session feeling fresh, and was able to consistently climb at my physical limit.


The next thing I noticed was an improvement in my performance. Even though I took longer rests and gave fewer burns, each attempt on a climb yielded much more progress than before. I was shocked. I always thought that I had to give more input to yield a higher output. Now I was actually getting more by doing less.


That’s when I realized that this was actually working.


The results were incredible.


Within 2 months:

I started climbing better with less effort. Climbs that would take me multiple sessions to send were now going down in one session.


All of those small aches and pains in my fingers that had accumulated from previous training were gone. My hands felt healthy and strong instead of constantly tweaky.


Within 4 months:

Suddenly, I became unstoppable. I was feeling stronger every session. Hard moves that were previously inaccessible now became repeatable. Even my climbing friends took notice.


“It’s like you’re getting better every time we climb.”


I started ticking off climbs fast. Progress came every session, and with it my confidence grew.


I tapped into reserves of energy I didn’t know were there. Where previously on a route, I would experience a sudden dip in my strength and power, I now could maintain that power endurance for much longer. And I wasn’t even training power endurance!


Above all, there was a consistency in how I felt. Gone was that huge fluctuation between good days and bad days. I could now rely on a strong baseline.


What I realized from all this is that I wasn’t falling short because of a lack of effort, but rather what I was directing that effort towards. Just like yourself, I was plenty determined. But to turn that into lasting progress, I needed the right knowledge.


You don’t have to train yourself to death to improve at climbing. You can take a smart approach that’s balanced, effective, and above all sustainable.


If I’m able to hit my biggest benchmarks in my 40s, you can definitely achieve the same (if not) better results.


Let me show you how.

From our Clients:

Why our Program works:

  • Our coaching program will help you make lasting progress using a skill-based approach to training.

  • Tired of your efforts yielding no results? We’ll show you what to focus on so that you can finally break through that plateau.

  • In just 8 weeks, you’ll become a stronger, smarter, and more graceful climber.

  • Most training programs are unsustainable. Our program focuses on developing skill so you can experience growth without the burn out.

Our Move Better Coaching Program is just 5 simple steps:

Step 1 - Your Climbing Analyzed
Step 1 - Your Climbing Analyzed

Send us videos of your climbing so we can access your technique, uncover your movement patterns, and identify your weaknesses.

Step 2 - Your Climbing Scored
Step 2 - Your Climbing Scored

You’ll receive scores for Footwork, Body Position, Tension, Dynamics, and Flow. This will pinpoint what you need to work on.

Step 3 - Fix Your Mistakes
Step 3 - Fix Your Mistakes

We’ll isolate the mistakes from your videos and show you how to fix them. You’ll receive clear actionable cues that you can apply right away.

Step 4 - Curated Learning
Step 4 - Curated Learning

You’ll receive a personalized playlist of content. This is your assigned viewing to improve your Climbing IQ so you can start making better decisions on the wall.

Step 5 - Customized Training Plan
Step 5 - Customized Training Plan

We’ll create an 8-week training plan designed for you to improve your technique, increase your finger strength, send more climbs in fewer tries, and climb your next grade.

Enter the Next Level in Your Climbing
Enter the Next Level in Your Climbing

That's it. Just 5 simple steps to blast through your plateau. With our Move Better Coaching, you'll have everything you need to succeed.

Proven Results:

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Instant Improvement

Our client implements the feedback we gave him into his very next session. The results were immediate.

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First V6!

Our client hits a huge climbing milestone with his first V6. He accomplished all this while he was training for a 100 mile ultramarathon.

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From Project to Flash

Our client started off projecting V2s. Withing 2 months she was flashing them.

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Becoming Dynamic

Our client stepping outside her comfort zone and leveling up her dynamic movement.

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Dedication = Results

In just over a year of climbing, our client has gone from projecting V4s to sending V7s.

What You'll Receive:

  • 6 In-depth Video Analyses with clear feedback to improve your climbing that you can implement right away.

  • Full Climbing Assessment that will uncover your strengths and weaknesses.

  • Curated Learning Playlist from our Premium Library to broaden your knowledge and boost your Climbing IQ.

  • 8-Week Customized Training Plan to get you lasting results without the burn out.

  • Weekly Group Zoom Calls to address any questions and review climbing footage.

  • 6 Month Membership to the Premium Library with over 11 courses to level up ALL aspects of your climbing.

  • Access to the Private MFC Community for you to meet, interact, and learn from other climbers around the world.

  • A 24/7 Chat feature where I provide daily support and answer your questions.

BONUSES:

  • 3 Complete Protocols (Full Body Warm Up, Mobility, Bulletproof Wrists) to strengthen and balance your body so you can get the most out of your training.

  • Metric Recording System for you to track and see your progress.

  • Projecting Checklist so you can send your climbs faster.

  • Access to All Future Content in the Premium Library with over 100 videos and growing.

  • How to Maximize Your First Year of Climbing ebook. Everything you need to know to get started as a new climber.

Why I Only Work with A Small Number of Clients Each Month

Coaching is like holding up a mirror. The more energy a client gives me, the more they receive back. I’m at my best as a coach when a client is purposeful about their improvement.

 

This is why I focus on only a handful of high-quality clients each month.

 

To ensure that each person receives personalized attention,

 

We only have room for 10 participants.

 

I want my clients to make real progress. And this is best done in small groups of motivated people. If this is the environment you’d like to grow in, click the button below to secure your spot before it’s gone.

 

Join today, and you’ll get everything you need to start seeing results immediately.

Is This Right for You?

We CAN help you if:

  • You climb anywhere in the V2 to V8 (boulder) or 5.10 to 5.13 (sport climbing) range.

  • You’re ready to commit to a minimum of 2 days of climbing per week for 8 weeks.

  • You don’t have any current injuries that would restrict you from climbing.

  • You have regular access to a climbing gym.

  • You’re coachable.

We CAN'T help you if:

  • You already have a climbing coach and follow a set training plan.

  • You’re looking for a strength & conditioning program. While we do offer protocols for warm up, mobility, and wrist conditioning, our coaching is focused primarily on climbing and does not include additional training plans for weightlifting or calisthenics.

  • You’re unwilling to listen or follow directions.

Your Success is Guaranteed
100% Risk Free

We know how nerve-wracking it can feel to invest in something new, so we’re taking the risk off your shoulders. We want you to feel completely confident in your decision to join our program.

 

Try our coaching for 30 days. If you don’t see measurable progress, or if you’re not completely satisfied, we’ll provide a full refund.

 

All we ask is that you complete each step of the training plan and submit your videos for feedback to ensure that you gave the program an honest try.

 

We’re confident in the results you’ll achieve and stand behind this guarantee. You have nothing to lose and everything to gain.

Frequently Asked Questions

I’m new to climbing. Will this coaching work for me?

Absolutely. Some of our most successful clients started working with me as beginners and saw results within weeks.

How much time commitment will this take?

We recommend dedicating 2 sessions per week to follow our program. Many of our clients see significant results with this level of commitment.

How is this different from other coaching programs?

Our coaching is centered on skill development so you’re not only focused on training your fingers. We use personalized feedback to help you grow into a smarter, stronger, and more technical climber.

What if I’m not satisfied?

We offer a 30-day money-back guarantee. All we ask is that you follow the training plan and give the program an honest try. If you don’t see results or feel this isn’t right for you, email me at siawn@movementforclimbers.com and I’ll refund your purchase.


What is the Premium Library and how is it different from your YouTube channel?

The Premium Library is designed for optimized learning. The content is organized into courses that help you progress through a skill level or level up a technical component of your climbing.


The content in the Premium Library goes much more in depth on topics than what is released on YouTube. I’ve saved all the detailed nerdy stuff for our members.


The Premium Library is most effective when paired with our Coaching program. We constantly reference specific videos, and will create a curated playlist that addresses all the things you need to work on in your climbing.

How often does new content get added to the Premium Library?

The Premium Library gets updated monthly. Expect an average of 3 new videos per month.

Get our Coaching

Access the Premium Library

Monthly Membership

  • Over 11 Courses and 90+ videos to level up all aspects of your climbing

  • Access to all future content. New videos added monthly

  • 30-Day Action Plan to jump start your progress and send your project

  • Access to the Private MFC Community for you to meet, interact, and learn from other climbers around the world

  • 30-Day Money Back Guarantee

Become the Climber You’ve Always Wanted to Be

You’re motivated, you’ve put in effort, and now you want to start seeing results. I know the feeling. I’ve been stuck in that loop many times. Sometimes the hardest thing to do is to break out of a routine, even if it’s one that’s not serving you.

 

But if you’re ready to start seeing real lasting improvements to your climbing, you can take action now. With our coaching, you’ll learn how to move better, climb smarter, and send harder. It’s time to stop putting off your growth and time to start becoming the climber you’ve always wanted to be.

 

Spots are limited each month. Join now to secure your place.